In 100 g (Grams) of Corn flour, masa, enriched, white there is 6.4 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Corn flour, masa, enriched, white.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Corn flour, masa, enriched, white

Corn flour, masa, enriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, masa, enriched, white are listed below.

Water	9.79 g	9.79%
Energy (calorie)	363 kcal
Energy (joule)	1517 kJ
Protein	8.46 g	8.46%
Total lipid (fat)	3.69 g	3.69%
Ash	1.48 g	1.48%
Carbohydrate, by difference	76.59 g	76.59%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	1.61 g	1.61%
Starch	66 g	66%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.5 mg	0.01%
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	231 mg	0.23%
Potassium, K	262 mg	0.26%
Sodium, Na	5 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.376 mg
Selenium, Se	10.5 µg

Nutrients in Corn flour, masa, enriched, white